The 5 Post Formula

Exactly What to Say on Instagram This Week to Attract Your First Online Wellness Client

Ready to finally know what to post?

If you’ve been showing up on Instagram (or thinking about it)… but constantly wondering what do I even say? — this guide will give you the clarity you’ve been missing.

Download The 5-Post Formula and discover exactly what to post this week to start attracting your first paying wellness client.

You know Instagram could bring you clients…

but right now, it just feels confusing. You open the app… You want to show up. You know you should be posting.

But instead, you sit there thinking: “What do I even say?” or “Is this valuable enough?” or “Am I doing this right"?”

So you either post something random, overthink it for hours or don’t post anything at all.

Inside this Free Guide :

  • The 5 types of posts that actually attract wellness clients

  • Exactly what to say (so you’re never staring at a blank screen again)

  • How to create content that connects instead of just “looks nice”

  • A simple structure to turn your knowledge into client-attracting posts

  • How to show up as yourself—without sounding like every other coach online

Hi, I am Alka

I help wellness practitioners turn their passion into sustainable businesses that attract consistent clients.

Before building my wellness business in Bali, I spent more than two decades building businesses across multiple industries — from retail and brand strategy to consulting and entrepreneurship.

Today I combine business strategy, psychology and wellness to help practitioners create businesses that support both their purpose and their lifestyle.

The roadmap inside this guide is the same framework I now use with my clients to help them build thriving wellness businesses.

Ready to know exactly what to post for 5 days?