HEALTH & WELLNESS COACHING
My philosophy is about learning to listen to your body, honouring it through mindful eating and enjoying meals while focusing on a plant-based nutrient-dense lifestyle. I still like to have champagne and chocolate occasionally.
Nutrition is measured by how we feel and research is uncovering new findings about how our bodies are affected by our genetics, hormones, environment, career, relationships and spiritual well-being. I'll empower you to become more aware of your body-mind connection and its impact on your health.
My coaching is tailored to fit each individual. Each of us is unique, and what doesn’t work for one person might work wonderfully for another.
Ready To Create A Healthy, Balanced, Holistic Lifestyle?
STEPHANIE, CAPTOWN
“I attended Alka and Caron's Detox Course, during which I gave up smoking, stopped drinking alcohol every night, and became more conscious about what I was putting in my body. The course's three words—"Nourish Move Love"—capture perfectly what I learned: by nourishing myself, exercising, and loving myself, I experienced a profound shift in consciousness that altered my relationship with food.”
Foundations of Nourishment will empower you to :
Be on the path to reach your healthiest version of yourself
Heal your relationship with food and your body
Feel energised for the whole day
Make the right food choices for you
Become a mindful eater
Eat foods in moderation, without bingeing or overeating
Find your balanced weight, one that you can maintain long term
Feel inspired to fuel your body with whole foods
Foundations of Movement will empower you to :
Be on the path to reach your fittest version of yourself
Understand the importance of daily movement
The benefits of a daily yoga practice
Exercise smarter not harder or longer
Feel at ease within your own skin
Foundations of Love will empower you to :
Be on the path to reach your happiest version of you
Be on your way to healing your relationship with yourself
Have a good nights sleep each night
Manage your stress
Create daily rituals and routines to support you
Find stillness
Find balance
Below are two options for coaching – find the option that will serve you the best based on your unique health goals and let’s create magic together.
