How to Find Time to Build Your Dream Business While Working a 9–5
If you’re a soul-led healer, coach, or therapist who dreams of having your own thriving business — but you’re stuck in a job you’ve outgrown — you’re not alone.
One of the biggest stories I hear is:
“I’d love to start, but I just don’t have the time.”
After a long day at work, you’re exhausted. You come home, make dinner, scroll for a bit, and promise yourself you’ll work on your dream “tomorrow.”
But tomorrow turns into next week. And next week turns into next year.
Meanwhile, the life you know you’re meant to live is waiting patiently for you to claim it.
The truth is — you don’t need 40 extra hours a week.
You don’t need to “quit your job first” to get started.
You don’t need to be less busy.
You just need a simple plan that makes the most of the time you do have.
How I Did It (and How You Can Too)
When I built my first wellness business, I did it from my kitchen table — with a baby on my hip and maybe 3 hours a week to spare.
I didn’t have fancy tools or endless time.
I had clarity, focus, and a system that made those tiny pockets of time work for me.
And that’s what I teach my clients inside Master Your Business Blueprint.
Here’s How to Make It Work: The 3-Hour Week Plan
If you’re working full-time but dreaming of your freedom business, here’s what I recommend:
✅ 1 Hour/Week: CEO Time
Set your goals.
Plan your focus for the week.
Know exactly what actions matter (and stop wasting time on the rest).
✅ 1 Hour/Week: Client Attraction
Show up for your audience — consistently and with heart.
Post with intention, not for the algorithm.
Build real relationships. Invite people into conversation.
✅ 1 Hour/Week: Offer & Sales
Refine your offer.
Follow up with warm leads.
Practice sharing what you do in a way that feels natural — so people feel safe saying YES.
What Changes When You Use This Time Well
When you use your hours wisely, you’re not just “working on your business” — you’re moving the needle forward.
Clarity.
Consistency.
Clients.
And the confidence to say: “I’m building something that will set me free.”
This is exactly what I help my clients do inside Master Your Business Blueprint.
It’s not about burnout or hustle. It’s about alignment, structure, and taking action that actually works — so you can step out of the job that drains you and into the business that lights you up.
Ready for Your Next Step?
If you’ve been telling yourself you don’t have the time, my angel, please know this:
It’s not about having more hours — it’s about using them wisely.
And you do not have to figure this out alone.
✨ If you’d like my personal 3-hour/week plan and the step-by-step roadmap to your first $5K months doing what you love, get in touch with me here or DM me “TIME” on Instagram — I’d love to show you what’s possible.
Your dream life isn’t waiting for the “perfect time.”
It’s waiting for you to start.
You don’t need more time — you need a plan that works for you.
And I’m here to help you build it.