If you’re a healer, coach, or wellness practitioner dreaming of leaving your 9–5 but telling yourself you’re “too busy,” this is for you.

You don’t need 40 extra hours a week — you just need a simple plan that makes the few hours you do have work for you.
Inside this post, I’m sharing the exact 3-hour/week strategy I used (with a baby on my hip!) to build my dream business — so you can start creating the freedom you crave, one intentional hour at a time.

Your Dharma isn’t a job title — it’s your soul’s calling. If you’ve ever felt torn between fear and purpose, this blog will guide you back to the truth of who you are. Learn how to step into your power, release self-doubt, and confidently walk the path you were born to follow.

Feeling stuck at a crossroads? This blog is for the woman torn between playing it safe or backing herself. Discover how choosing your purpose — even without having it all figured out — can lead to a business and life filled with passion, freedom, and meaning. You don’t need a plan, just a first step.

In 2020, I gave up on my dream business. What followed was a season of burnout, doubt, and difficult choices — but also, a powerful turning point. This is the story of how I walked away, found my truth, and rebuilt something more aligned than I ever imagined. If you're standing at your own crossroads, this might be the permission slip your soul has been waiting for.

Vulnerability is the foundation of deep relationships, emotional growth, and genuine success—in life, in business, and in love. When we embrace our true selves, we attract the right people, opportunities, and experiences. The time for realness is now—because the world doesn’t need more perfection; it needs you. 💛

Read more about how vulnerability can transform your life here.

Experience the transformative power of our Greece Wellness Retreat in Santorini and Crete. Rejuvenate your mind, body, and soul through yoga, mindfulness, and cultural immersion in breathtaking surroundings.

Reflect, refocus, and finish 2024 strong. Discover mindful practices and intentional goal-setting to create momentum for a fulfilling start to 2025.

Rediscover your inner confidence and resilience with seven steps to reconnect with the remarkable girl inside you.

Transform your career in just 90 days. Learn how to build a personal brand, attract clients, and create a business you love with clarity and confidence.

Discover the transformative power of a Bali retreat. Explore how seven days of mindfulness and reflection can unlock your potential.

Stop waiting for the perfect moment. Learn why taking action today is the key to living a fulfilled, intentional life.

From burnout to balance—read Alka’s inspiring story of healing and how it shaped her mission to empower women through holistic wellness.

Simplify and prioritize what truly matters. Explore powerful strategies to create a life filled with purpose, joy, and connection.

Alka shares her ‘why’—a vision to inspire women, foster growth, and create meaningful change through holistic wellness.

Reignite the spark in your life with gratitude, goal-setting, and connection. Learn how to fall in love with your life again.

Learn how to overcome self-sabotage and break free from procrastination, perfectionism, and people-pleasing to achieve your goals.

While packing for our June retreat, I’ve been reflecting on the powerful topic of limiting beliefs and fears. Even though retreats are my soul food, there’s always a limiting belief or fear that creeps up. In our latest blog post, we explore how these forces can hinder your path to achieving your dreams and offer practical steps to overcome them. Dive in to discover how to break free and unlock your true potential.

In our latest blog post, we share five heartfelt insights from the therapist’s chair that we want you to know about yourself. We want you to know that you are powerful, resilient, and deeply cherished.

Do you ever feel like you're not good enough, that your achievements are just luck, or that you don't belong? This is known as "Imposter Syndrome," but I prefer to call it "Imposter Experience" because these feelings are temporary and manageable.

By taking these steps, you can reclaim your energy, find balance, and live a more fulfilling life. Remember, your mental health is just as important as your physical health. Take care of yourself, and don’t hesitate to seek help when needed.