30 Day Instagram Story Challenge For Wellness Practitioners who want to start an online business… but feel terrified to show her face online
If you’ve been sitting with this dream for a while…
The dream of starting your own online wellness business.
The dream of doing work that actually means something.
The dream of waking up in the morning and feeling like your life belongs to you again.
But every time you think about “showing up” on Instagram…
Your nervous system goes into full panic mode.
You overthink what to say.
You judge how you look.
You worry your voice sounds weird.
You record… delete… record… delete…
And then you tell yourself:
“I’ll do it tomorrow.”
And tomorrow becomes next week.
Next week becomes next month.
And suddenly you’ve been carrying this dream for years…
…without letting anyone truly see you.
Beautiful, I need you to know something:
I GET YOU! Because this use to scare the living daylights out of me.
In this 30 Day Instagram Story Challenge, you will :
You will receive a daily prompt from me to share who you are, your journey, and what you’re building in your business.
You will jump onto your Instagram Stories and talk directly to your audience. Here’s why: Stories are casual, real, and a great way to show up authentically. They disappear after 24 hours, so there’s less pressure to be perfect. You’re building relationships, and somewhere out there someone needs to hear what you have to say.
You will receive my list on tips for recording your stories before the challenge even starts.
We will set up (if you don’t have an Instagram account yet) or optimise your Instagram account before the challenge starts so that we can make sure your profile is ready to attract your ideal clients when they fall in love with you in your stories.
Who will this Instagram Storie Challenge support?
Coaches
Health Coach, Family Coach, Mindset Coach, Financial Coach, Business Coach, Self-love Coach, Food Coach, Relationship Coach, Sex Coach, Life Coach, Parenting Coach, Intuitive Coach, Personal Coach, Writing Coach, Investing Coach, Wellness Coach, Sales Coach, Social Media Coach, Anxiety Coach, Divorce Coach, Astrology Coach, Family Coach
Yoga Teachers
Hatha Yoga Teacher, Ashtanga Yoga Teacher, Iyengar Yoga Teacher, Sivananda Yoga Teacher, Vinyasa Yoga Teacher, Power Yoga Teacher, Core Yoga Teacher, Jivamukti Yoga Teacher, Trauma Yoga Teacher, Anusara Yoga Teacher, Yin Yoga Teacher, Restorative Yoga Teacher, Yoga Nidra Yoga Teacher, Kundalini Yoga Teacher, Prenatal Yoga Teacher
Therapists
Family Therapists, Counselor, Psychiatrist, Psychologist, Psychotherapist, Hypnotherapist, Child therapist, Trauma Specialist, Sex Therapist, Art Therapist, Music Therapist, Dance Therapist, Yoga Therapist, Nutritional Therapist
Healers
Spiritual & Energy Healers, Reiki Practitioners, Chakra Healers, Sound Healers, Lightworkers, Shadow workers, Naturopaths, Kinesiologists, Shaman, Medicine Woman, Breathwork Practitioners
Teachers
Qi Gong Instructors, Tai Chi Instructor, Fitness Instructor, Dance Movement Teacher, Meditation Teacher, Mindfulness Teacher, Spiritual Teacher, EFT Teacher, Lactation Teacher, Herbalist
Anyone who breaks out in a sweat in front of a camera
You, me and most of the woman I know
Meet your Host
Alka Martine
Hi beautiful — I’m Alka.
I’m a Business Mentor, Buddhist Psychologist, and the heart and soul behind Nourish Move Love Bali — a space where wellness practitioners come to start and building an online wellness business from scratch.
I grew up in South Africa feeling a little out of place in the world — always searching for belonging, always questioning if there was something more for me. At my lowest, that inner ache showed up as an unhealthy relationship with food, burnout from corporate life, and a deep belief that I wasn’t enough.
And before I became the woman who teaches others to be seen… I was the woman who was terrified to be seen.
I knew I wanted to help people. I had the passion. I had the calling. I wanted to make an impact in this world. But showing up on camera was just not happening!
Because when you’ve spent years judging yourself, visibility doesn’t feel like marketing — it feels torture.
My path to wellness wasn’t neat or Instagram-worthy. It was messy, vulnerable, and deeply human — and it’s why I now mentor women with real stories, real fears, and real dreams just like yours. Through psychotherapy, nutritional therapy, yoga philosophy, and Buddhist psychology, I discovered tools that healed me from the inside out — and now I get to share them with you as you change people’s lives.
Today, I live in Bali with my son and our little family of rescue dogs and cats, practicing yoga on sunrise beaches, going for daily morning beach walks, walking, working 4 days a week and helping women around the world turn their fear of starting an online business into a reality - one step, one breath, one Story at a time.
This 30-Day Instagram Stories Confidence Challenge comes from my deepest belief:
Your voice deserves to be heard — and your dream is worth stepping into, even if it feels terrifying at first.
I’m here for you my angel xxx
Check out what other wellness practitioners
have said working with me in the past
